johnny de graeve v20:00/r...11 row
12,601m
Meters
52:00.0
Time
2:03.7
Pace
829
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,601m |
| Overall Time | 52:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 119 |
February 08, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,601m | 2:03.7 | 184 | 934 | 22 | 142 |
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 20 | 129 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 156 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 126 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 26 | 161 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 125 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 26 | 165 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 133 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 27 | 166 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 18 | 127 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 27 | 169 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 17 | 111 |
| r0m |
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Workout Graph
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