johnny de graeve v20:00/r...10 row
11,781
Meters
48:00.0
Time
2:02.2
Pace
783
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,781 |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
February 20, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,781 | 2:02.2 | 192 | 978 | 21 | |
| 20:00.0 | 4,716 | 2:07.2 | 170 | 882 | 18 | 130 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1200 | 26 | 156 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 18 | 121 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 26 | 158 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 18 | 120 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 26 | 162 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 18 | 119 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 26 | 162 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 18 | 120 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 27 | 168 |