johnny de graeve 10000m row
10,000
Meters
41:27.3
Time
2:04.3
Pace
638
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 111 |
March 12, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.3 | 10,000 | 2:04.3 | 182 | 923 | 638 | 19 | 133 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 833 | 121 | 18 | 120 |
| 8:10.9 | 4,000 | 2:02.7 | 189 | 946 | 129 | 20 | 134 |
| 7:54.4 | 6,000 | 1:58.6 | 210 | 1016 | 134 | 22 | 142 |
| 8:08.5 | 8,000 | 2:02.1 | 192 | 958 | 130 | 21 | 139 |
| 8:30.7 | 10,000 | 2:07.6 | 168 | 874 | 124 | 18 | 131 |
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Workout Graph
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