johnny de graeve v2000m/r...12 row
11,500m
Meters
47:51.8
Time
2:04.8
Pace
743
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,500m |
| Overall Time | 47:51.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 122 |
March 19, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.8 | 11,500m | 2:04.8 | 180 | 918 | 20 | 140 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 18 | 128 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 20 | 139 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 17 | 126 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 22 | 145 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 16 | 128 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | 159 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 17 | 131 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 27 | 168 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 18 | 127 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 29 | 172 |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 17 | 120 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 18 | 141 |
| r0m |
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Workout Graph
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