johnny de graeve v20:00/r...17 row
15,667m
Meters
1:05:48.6
Time
2:06.0
Pace
1018
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,667m |
| Overall Time | 1:05:48.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1360 |
| Drag Factor | 122 |
March 24, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:48.6 | 15,667m | 2:06.0 | 175 | 901 | 21 | 145 |
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 18 | 136 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 24 | 160 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 18 | 131 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 26 | 166 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 19 | 125 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 24 | 164 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 18 | 131 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 28 | 172 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 18 | 126 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 162 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 18 | 131 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 165 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 19 | 125 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 164 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 18 | 124 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 168 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 18 | 119 |
| r0m |
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Workout Graph
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