johnny de graeve v2000m/r...9 row
11,000m
Meters
46:58.5
Time
2:08.1
Pace
694
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:58.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 123 |
April 18, 2024 18:39:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.5 | 11,000m | 2:08.1 | 166 | 872 | 20 | 134 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 18 | 122 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | 150 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 18 | 130 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 26 | 163 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 19 | 131 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 28 | 173 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 17 | 121 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | 152 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 17 | 119 |
| r0m |
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Workout Graph
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