johnny de graeve v20:00/r...14 row
7,241
Meters
31:00.0
Time
2:08.4
Pace
463
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,241 |
| Overall Time | 31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 125 |
April 22, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,241 | 2:08.4 | 165 | 896 | 27 | 156 |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 870 | 18 | 130 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 164 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | 153 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 34 | 168 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 | 155 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 171 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 20 | 160 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 20 | 120 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 164 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 | 152 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 170 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 22 | 158 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 36 | 174 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 22 | 158 |
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Workout Graph
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