johnny de graeve v2:00/r...15 row
3,734m
Meters
18:00.0
Time
2:24.6
Pace
232
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,734m |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 125 |
April 22, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,734m | 2:24.6 | 116 | 698 | 27 | 157 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 119 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | 165 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 158 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 172 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 24 | 164 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 174 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 20 | 163 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 129 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 169 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | 159 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 173 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 16 | 164 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 174 |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 16 | 164 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 18 | 118 |
| r0m |
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Workout Graph
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