johnny de graeve v2000m/r...7 row
11,000m
Meters
46:32.3
Time
2:06.9
Pace
714
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:32.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 119 |
June 27, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.3 | 11,000m | 2:06.9 | 171 | 889 | 21 | 136 |
| 9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 18 | 125 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | 155 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 19 | 114 |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 27 | 157 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 18 | 121 |
| 11:25.0 | 3,000m | 1:54.1 | 235 | 1109 | 26 | 162 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 18 | 121 |
| r0m |
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Workout Graph
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