johnny de graeve v1000m/r...6 row
6,000m
Meters
24:44.7
Time
2:03.7
Pace
387
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:44.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 121 |
July 01, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.7 | 6,000m | 2:03.7 | 185 | 935 | 19 | 136 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 16 | 118 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 18 | 131 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 20 | 140 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 22 | 148 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 24 | 159 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 18 | 125 |
| r0m |
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Workout Graph
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