johnny de graeve 4035m row
4,035m
Meters
26:05.8
Time
3:14.0
Pace
221
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 486 |
| Drag Factor | 120 |
July 04, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.8 | 4,035m | 3:14.0 | 48 | 464 | 18 | 115 |
| 5:48.6 | 1,200m | 2:25.2 | 114 | 693 | 21 | 118 |
| 5:51.4 | 2,400m | 2:26.4 | 112 | 683 | 20 | 113 |
| 12:10.0 | 3,600m | 5:04.1 | 12 | 342 | 10 | 110 |
| 2:04.1 | 4,035m | 2:22.6 | 121 | 715 | 21 | 121 |
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Workout Graph
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