johnny de graeve v5:00/r...6 row
11,879m
Meters
48:25.1
Time
2:02.2
Pace
775
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,879m |
| Overall Time | 48:25.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 893 |
| Drag Factor | 121 |
July 18, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.1 | 11,879m | 2:02.2 | 191 | 958 | 18 | 145 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 16 | 128 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 142 |
| 11:43.2 | 3,000m | 1:57.2 | 217 | 1048 | 20 | 154 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 | 139 |
| 11:41.9 | 3,000m | 1:56.9 | 219 | 1052 | 20 | 163 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 17 | 148 |
| r0m |
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Workout Graph
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