johnny de graeve 11x1000m/r row
11,000m
Meters
45:08.9
Time
2:03.1
Pace
709
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 45:08.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 121 |
October 16, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 11,000m | 2:03.1 | 187 | 945 | 19 | 146 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 16 | 120 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 18 | 133 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 20 | 142 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 22 | 156 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 20 | 151 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 18 | 145 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 155 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 22 | 162 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 20 | 157 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 18 | 150 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 16 | 139 |
| r0m |
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Workout Graph
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