johnny de graeve v15:00/r...7 row
12,011m
Meters
50:00.0
Time
2:04.8
Pace
770
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,011m |
| Overall Time | 50:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 122 |
November 02, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,011m | 2:04.8 | 180 | 918 | 19 | 147 |
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 17 | 135 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | 154 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 140 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 | 159 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 140 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 | 161 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 18 | 141 |
| r0m |
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Workout Graph
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