johnny de graeve v20:00/r...5 row
14,480m
Meters
1:00:00.0
Time
2:04.3
Pace
932
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,480m |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 124 |
November 07, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,480m | 2:04.3 | 182 | 927 | 19 | 151 |
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 18 | 140 |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 22 | 163 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 140 |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 22 | 166 |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 18 | 147 |
| r0m |
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Workout Graph
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