johnny de graeve v20:00/r...5 row
14,452m
Meters
1:00:00.0
Time
2:04.5
Pace
937
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,452m |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 124 |
November 26, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,452m | 2:04.5 | 181 | 923 | 19 | |
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 18 | |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 22 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 23 | |
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 18 | |
| r0m |
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Workout Graph
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