johnny de graeve v5:00/r...3 row
9,475
Meters
40:00.0
Time
2:06.6
Pace
595
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,475 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 123 |
December 14, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,475 | 2:06.6 | 172 | 892 | 18 | 128 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 17 | 120 |
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 20 | 135 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 | 130 |
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Workout Graph
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