johnny de graeve v5:00/r...5 row
16,908
Meters
1:10:00.0
Time
2:04.2
Pace
1091
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,908 |
| Overall Time | 1:10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 1358 |
| Drag Factor | 125 |
December 25, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,908 | 2:04.2 | 183 | 928 | 19 | 145 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 16 | 123 |
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 18 | 143 |
| 20:00.0 | 4,994 | 2:00.1 | 202 | 994 | 20 | 156 |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 25 | 165 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 139 |
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Workout Graph
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