johnny de graeve v3000m/r...5 row
21,150
Meters
1:28:36.9
Time
2:05.6
Pace
1340
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,150 |
| Overall Time | 1:28:36.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 1716 |
| Drag Factor | 124 |
December 31, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:36.9 | 21,150 | 2:05.6 | 176 | 906 | 18 | 134 |
| 13:03.9 | 3,000 | 2:10.6 | 157 | 840 | 18 | 129 |
| 33:08.3 | 8,000 | 2:04.2 | 182 | 927 | 20 | 140 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 18 | 131 |
| 32:56.9 | 8,000 | 2:03.5 | 186 | 938 | 20 | 141 |
| 5:00.6 | 1,150 | 2:10.6 | 157 | 839 | 18 | 130 |
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Workout Graph
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