johnny de graeve v20:00/r...5 row
11,765
Meters
50:00.0
Time
2:07.4
Pace
738
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,765 |
| Overall Time | 50:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 123 |
January 09, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,765 | 2:07.4 | 169 | 881 | 19 | 131 |
| 20:00.0 | 4,580 | 2:11.0 | 156 | 835 | 18 | 123 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 | 140 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 18 | 125 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 | 145 |
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 18 | 122 |
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Workout Graph
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