johnny de graeve 3100m row
3,100
Meters
11:38.5
Time
1:52.6
Pace
227
Calories
165
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 128 |
January 12, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,100 | 1:52.6 | 245 | 1142 | 24 | 165 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 26 | 164 |
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1216 | 26 | 164 |
| 3:41.2 | 3,000 | 1:50.6 | 259 | 1190 | 26 | 167 |
| 0:24.0 | 3,100 | 2:00.0 | 203 | 997 | 20 | 165 |
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Workout Graph
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