johnny de graeve v4000m/r...13 row
13,500
Meters
57:39.6
Time
2:08.1
Pace
849
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,500 |
| Overall Time | 57:39.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 1136 |
| Drag Factor | 119 |
March 06, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:39.6 | 13,500 | 2:08.1 | 166 | 872 | 21 | 146 |
| 17:36.3 | 4,000 | 2:12.0 | 152 | 823 | 18 | 130 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | 153 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 16 | 129 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 158 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 19 | 134 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 162 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 19 | 135 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 163 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 18 | 138 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 164 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 18 | 138 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | 166 |
| 17:16.6 | 4,000 | 2:09.5 | 161 | 853 | 18 | 138 |
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Workout Graph
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