johnny de graeve v10:00/r...7 row
15,874
Meters
1:05:59.0
Time
2:04.7
Pace
1014
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,874 |
| Overall Time | 1:05:59.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 1247 |
| Drag Factor | 116 |
March 21, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:59.0 | 15,874 | 2:04.7 | 180 | 921 | 18 | 142 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 16 | 130 |
| 12:02.8 | 3,000 | 2:00.4 | 200 | 989 | 20 | 148 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | 138 |
| 11:59.8 | 3,000 | 1:59.9 | 203 | 997 | 20 | 150 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 142 |
| 11:56.5 | 3,000 | 1:59.4 | 206 | 1007 | 20 | 154 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 18 | 134 |
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Workout Graph
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