Magnus Dauv 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 102 |
November 03, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 866 | 433 | 19 | 157 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 20 | 147 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 19 | 156 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 20 | 157 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 20 | 161 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.