Magnus Dauv 2x15:00/3:00r row
7,214
Meters
30:00.0
Time
2:04.7
Pace
465
Calories
163
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 87 |
November 09, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 930 | 22 | 163 |
| 15:00.0 | 3,604 | 2:04.8 | 180 | 928 | 22 | 157 |
| 15:00.0 | 3,611 | 2:04.6 | 181 | 932 | 22 | 169 |
| r54 |
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Workout Graph
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