Magnus Dauv 4x9:00/3:00r row
9,321
Meters
36:00.0
Time
1:55.8
Pace
653
Calories
181
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,426 |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 944 |
| Drag Factor | 124 |
November 12, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,321 | 1:55.8 | 225 | 1088 | 26 | 181 |
| 9:00.0 | 2,366 | 1:54.1 | 236 | 1126 | 26 | 176 |
| 9:00.0 | 2,321 | 1:56.3 | 222 | 1080 | 26 | 179 |
| 9:00.0 | 2,331 | 1:55.8 | 225 | 1086 | 26 | 184 |
| 9:00.0 | 2,303 | 1:57.2 | 217 | 1060 | 26 | 187 |
| r105 |
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Workout Graph
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