Magnus Dauv 30:00 row
7,409
Meters
30:00.0
Time
2:01.4
Pace
495
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
November 23, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,409 | 2:01.4 | 195 | 990 | 495 | 20 | 161 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 960 | 96 | 20 | 157 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 950 | 95 | 20 | 156 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 970 | 97 | 21 | 158 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 1000 | 100 | 20 | 159 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1070 | 107 | 20 | 175 |
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Workout Graph
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