Magnus Dauv 10x3:00/2:00r BikeErg
16,244
Meters
30:00.0
Time
1:50.8
Pace
589
Calories
167
Heart Rate
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,361 |
| Overall Time | 50:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 80 |
| Revolution Count | 2717 |
| Power/kg | 3.12 |
| Drag Factor | 105 |
December 20, 2025 10:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,244 | 1:50.8 | 257 | 1178 | 80 | 167 |
| 3:00.0 | 1,621 | 1:51.0 | 256 | 1180 | 82 | 154 |
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 82 | 161 |
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1180 | 82 | 166 |
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 82 | 167 |
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1160 | 82 | 167 |
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 81 | 170 |
| 3:00.0 | 1,623 | 1:50.9 | 257 | 1180 | 77 | 169 |
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1120 | 76 | 167 |
| 3:00.0 | 1,623 | 1:50.9 | 257 | 1180 | 77 | 173 |
| 3:00.0 | 1,674 | 1:47.5 | 282 | 1260 | 80 | 180 |
| r2,117 |
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Workout Graph
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