Magnus Dauv 5x6:00/3:00r row
7,710
Meters
30:00.0
Time
1:56.7
Pace
533
Calories
181
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,930 |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 110 |
February 17, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,710 | 1:56.7 | 220 | 1066 | 25 | 181 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1080 | 25 | 177 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1070 | 25 | 180 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1090 | 25 | 183 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1020 | 25 | 179 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1070 | 26 | 187 |
| r220 |
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Workout Graph
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