Magnus Dauv 6x4:00/3:00r row
6,353
Meters
24:00.0
Time
1:53.3
Pace
454
Calories
179
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,720 |
| Overall Time | 42:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 103 |
March 11, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,353 | 1:53.3 | 240 | 1135 | 28 | 179 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 28 | 172 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 28 | 179 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 28 | 182 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 29 | 182 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 29 | 175 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1140 | 28 | 187 |
| r367 |
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Workout Graph
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