Magnus Dauv 5x4:00/3:00r row
5,427
Meters
20:00.0
Time
1:50.5
Pace
395
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 115 |
December 24, 2022 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,427 | 1:50.5 | 259 | 1185 | 31 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 32 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 31 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 32 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 32 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 32 | |
| r142 |
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Workout Graph
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