Magnus Dauv 4x8:00/3:00r row
8,323
Meters
32:00.0
Time
1:55.3
Pace
577
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,397 |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 949 |
| Drag Factor | 0 |
January 03, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,323 | 1:55.3 | 228 | 1081 | 29 | |
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1162 | 29 | |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1072 | 30 | |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1057 | 30 | |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1035 | 30 | |
| r74 |
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Workout Graph
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