Magnus Dauv 6x5:00/4:00r row
7,977
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 54:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 112 |
February 18, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,977 | 1:52.8 | 244 | 1134 | 28 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 27 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 28 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 28 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1116 | 28 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 28 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 29 | |
| r237 |
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Workout Graph
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