Magnus Dauv 4x5:00/4:00r row
5,354
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 0 |
February 25, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,354 | 1:52.0 | 249 | 1149 | 30 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 30 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 30 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 30 | |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 31 | |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.