Magnus Dauv 8x5:00/3:00r row
10,435
Meters
40:00.0
Time
1:54.9
Pace
724
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,680 |
| Overall Time | 1:04:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 112 |
February 28, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,435 | 1:54.9 | 230 | 1086 | 26 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 26 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 26 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 26 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 26 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 26 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 26 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 27 | |
| r245 |
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Workout Graph
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