Magnus Dauv 4x5:00/3:00r row
5,358
Meters
20:00.0
Time
1:51.9
Pace
383
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 115 |
March 21, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,358 | 1:51.9 | 249 | 1149 | 26 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 26 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 26 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 26 | |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 26 | |
| r116 |
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Workout Graph
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