Magnus Dauv 4x3:00/3:00r row
3,316
Meters
12:00.0
Time
1:48.5
Pace
246
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 116 |
November 12, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,316 | 1:48.5 | 274 | 1230 | 28 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 28 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 27 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 29 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 28 | |
| r332 |
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Workout Graph
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