Magnus Dauv 3x12:00/3:00r row
9,093
Meters
36:00.0
Time
1:58.7
Pace
609
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,193 |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 112 |
November 19, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,093 | 1:58.7 | 209 | 1015 | 24 | |
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1020 | 24 | |
| 12:00.0 | 2,996 | 2:00.1 | 202 | 990 | 24 | |
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1035 | 24 | |
| r100 |
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Workout Graph
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