Magnus Dauv 5x3:00/3:00r row
4,242
Meters
15:00.0
Time
1:46.0
Pace
324
Calories
183
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 111 |
December 02, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,242 | 1:46.0 | 293 | 1296 | 30 | 183 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 31 | 176 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 30 | 184 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 30 | 185 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 31 | 187 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 30 | 186 |
| r255 |
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Workout Graph
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