Magnus Dauv 10x2:00/1:00r row
5,360
Meters
20:00.0
Time
1:51.9
Pace
380
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 109 |
November 16, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,360 | 1:51.9 | 250 | 1140 | 21 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 21 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 21 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 21 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 21 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 22 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 21 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 21 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 21 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 21 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 22 | |
| r370 |
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Workout Graph
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