Magnus Dauv 10x3:00/1:00r row
7,624
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,779 |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 110 |
December 21, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,624 | 1:58.0 | 213 | 1026 | 22 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 23 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 23 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 22 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 23 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 23 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 22 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 22 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 22 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 22 | |
| r155 |
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Workout Graph
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