Magnus Dauv 5x4:00/3:00r row
5,389
Meters
20:00.0
Time
1:51.3
Pace
388
Calories
178
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 35:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 124 |
March 12, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,389 | 1:51.3 | 254 | 1164 | 29 | 178 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 29 | 175 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1215 | 29 | 182 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 29 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 29 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 29 | |
| r243 |
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Workout Graph
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