Jamie Hoke 2000m row
2,000
Meters
10:55.7
Time
2:43.9
Pace
103
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 115 |
March 08, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.7 | 2,000 | 2:43.9 | 79 | 565 | 103 | 20 |
| 2:17.4 | 400 | 2:51.7 | 69 | 524 | 20 | 19 |
| 2:18.9 | 800 | 2:53.6 | 67 | 518 | 20 | 19 |
| 2:13.1 | 1,200 | 2:46.3 | 76 | 540 | 20 | 20 |
| 2:08.6 | 1,600 | 2:40.7 | 84 | 587 | 21 | 21 |
| 1:57.7 | 2,000 | 2:27.1 | 110 | 672 | 22 | 23 |
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Workout Graph
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first 2000m to set benchmark