Greg Howard 21:31 row
4,015
Meters
21:31.3
Time
2:40.8
Pace
214
Calories
142
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 101 |
January 01, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.3 | 4,015 | 2:40.8 | 84 | 589 | 214 | 23 | 142 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 24 | |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 24 | 126 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 24 | 142 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 24 | 147 |
| 21:31.3 | 286 | 2:39.6 | 86 | 596 | 16 | 22 | 155 |
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Workout Graph
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