Greg Howard 21:50 row
4,210
Meters
21:50.4
Time
2:35.6
Pace
227
Calories
153
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 101 |
January 02, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.4 | 4,210 | 2:35.6 | 93 | 619 | 227 | 23 | 153 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 24 | 143 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 23 | 151 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 24 | 156 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 24 | 159 |
| 21:50.4 | 355 | 2:35.4 | 93 | 620 | 19 | 24 | 160 |
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Workout Graph
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