Greg Howard 24:59 row
4,516
Meters
24:59.1
Time
2:45.9
Pace
236
Calories
134
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 101 |
January 03, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.1 | 4,516 | 2:45.9 | 77 | 563 | 236 | 23 | 134 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 24 | 110 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 24 | 130 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 24 | 138 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 | 144 |
| 24:59.1 | 904 | 2:45.4 | 77 | 566 | 48 | 23 | 148 |
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Workout Graph
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