Greg Howard 28:09 row
5,256
Meters
28:09.3
Time
2:40.7
Pace
279
Calories
142
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 101 |
January 06, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.3 | 5,256 | 2:40.7 | 84 | 590 | 279 | 23 | 142 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 | 122 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 24 | 135 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 | 139 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 24 | 152 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 24 | 154 |
| 28:09.3 | 590 | 2:40.4 | 85 | 591 | 32 | 23 | 154 |
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Workout Graph
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