Greg Howard 28:58 row
5,510
Meters
28:58.8
Time
2:37.7
Pace
295
Calories
143
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 101 |
January 07, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.8 | 5,510 | 2:37.7 | 89 | 606 | 295 | 24 | 143 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 25 | 130 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 25 | 140 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 25 | 144 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 25 | 149 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 24 | 147 |
| 28:58.8 | 766 | 2:35.8 | 92 | 618 | 42 | 24 | 153 |
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Workout Graph
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