Greg Howard 30:21 row
6,217
Meters
30:21.5
Time
2:26.4
Pace
350
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 112 |
January 10, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.5 | 6,217 | 2:26.4 | 111 | 683 | 350 | 24 | 140 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 24 | 127 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 25 | 141 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 | 148 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 25 | 130 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 25 | 126 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 26 | 156 |
| 30:21.5 | 52 | 3:26.7 | 40 | 436 | 3 | 17 | 153 |
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Workout Graph
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