Greg Howard 33:30 row
7,006
Meters
33:30.1
Time
2:23.4
Pace
400
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 115 |
January 12, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:30.1 | 7,006 | 2:23.4 | 119 | 708 | 400 | 24 | 134 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 24 | 118 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 25 | 122 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 25 | 130 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 26 | 138 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 25 | 142 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 24 | 145 |
| 33:30.1 | 696 | 2:30.9 | 102 | 650 | 39 | 24 | 149 |
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Workout Graph
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